Sardinia Wellness Retreat:

Blue Zone & Coastal Adventure

April 16 – April 22, 2027

A luxury Sardinia wellness retreat blending daily yoga, Blue Zone traditions, coastal adventure, local cuisine, and meaningful connection.

$3,349 per person based on double occupancy
$3,949 per person based on single occupancy
Deposit amount of $500 per person is due no later than October 16, 2026
Final payment is due no later than January 16, 2027

Discover Sardinia through dramatic coastlines, vibrant food traditions, and the soulful rhythms of one of the world’s renowned Blue Zones. Daily wellness, ancient traditions, turquoise-water adventures, and slow, memorable meals—all woven into one unforgettable week.

  • Aerial view of a beach with a stone tower on a small rocky island, turquoise water, sandy shoreline, and a coastal town with hills in the background.

    Your Luxury Sardinia Retreat

    Relaxation, connection, and discovery. Begin your Mediterranean escape at the beautiful Galanias Hotel. Nestled along Sardinia’s eastern coastline.

  • Interior of a wooden dome-shaped yoga or meditation studio with windows, pink yoga mats, orange towels, round pink cushions, and pink blocks arranged for practice or meditation.

    Wellness & Relaxation

    Wake each morning to an invigorating yoga class, set your intention for a day of adventure. Quiet down each evening with yoga nidra & meditation as you collect the memories of the day.

  • Group of people in a cooking class Malta Yoga Retreat

    Blue Zone Living

    Visit Perdasdefogu, hike with a local guide to Coili Orrù farm, where you’ll experience traditional shepherd life, goat milking, and local cheese-making. Enjoy a countryside shepherd’s lunch, explore the village’s colorful murals

  • private catamaran cruise Sardinia Yoga Retreat

    Sailing the Baunei Coast

    Full-day cruise along Sardinia’s spectacular Baunei Coast. Swim in turquoise coves including Cala Goloritzè, Cala Mariolu, Cala Biriala, and Cala dei Gabbiani, with an aperitif and fresh lunch served on board. An optional visit to Grotta del Fico is available at an additional cost.

  • Sauna room lit up

    Sardinia Flavors & Vineyards

    Hands-on cooking class to prepare and enjoy a traditional Culurgiones and Malloreddus pasta. Visit a local winery for a guided vineyard and cellar tour with a sommelier while enjoying a curated tasting of local wines,

  • A scenic coastal landscape with a rocky hill featuring a historic stone tower, overlooking a bay with turquoise waters, sandy beaches, sailboats, lush greenery, and distant mountains under a partly cloudy sky.

    Ancient Sardinia & Traditional Dance

    Explore Sardinia’s rich history along the Bari Sardo, Tortolì, and Arbatax coastline. Visit ancient Nuragic sites, menhirs, San Salvatore church, and the colorful port of Arbatax before gathering for a lively traditional Sardinian dance class with local instructors.

Included:

Meals:

  • 6 Breakfasts

  • 3 Lunches

  • 3 Dinners

Activities:

  • ​Daily Wellness Activities

  • Full-Day Boat Cruise Along the Baunei Coast with Swimming Stops

  • Visits to Cala Goloritzè, Cala Mariolu, Cala Biriala, and Cala dei Gabbiani

  • Blue Zone Experience in Perdasdefogu (Centenarians’ Village)

  • Guided Hike to Coili Orrù Farm and Shepherd Life Experience

  • Guided Village Walk and Cultural Immersion

  • Hands-On Sardinian Cooking Class (Culurgiones and Malloreddus)

  • Winery and Vineyard Tour with Sommelier-Led Tasting

  • Sardinian Dance School Session

  • Historical and Cultural Coastal Tour (Nuraghe Sites, Menhirs, and Arbatax Port)​

Other Services:

  • ​One round-trip group airport transfer in an air-conditioned vehicle

  • Transportation throughout the program in an air-conditioned vehicle

  • Transfers and tours with an English-speaking guide

  • Entrance fees, road tolls, and VAT​

Not Included:

  • International flights, airport taxes and extra baggage

  • Hotel early check-in and late check-out

  • Meals not mentioned in the program

  • Local tourist tax

  • Optional Grotta del Fico visit during the boat excursion

  • Spa treatments and personal purchases

  • Entrance fees for any extra sightseeing or optional activities

  • Personal expenses

  • Travel visa (please confirm visa requirements prior to travel)

  • Travel insurance

  • Tips for porters, guides, and drivers (gratuities at guest discretion)​

Notes:

  • International flights should arrive into and depart out of Malta International Airport (MLA)

Activity Level: 3

A Mediterranean yoga and wellness retreat designed for travelers who crave both restoration and adventure.

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